Have you suffered from dizziness in pregnancy during your conception?. While it is scary and threatening feel lightheaded in frequency, there’s no need to be anxious. Do not worry unless your lightheadedness is accompanied by other symptoms or you are experiencing it much more often. Either way, dizziness in pregnancy is normal and experienced by every pregnant women.
In pregnancy, your body tries to adjust dramatically and rapidly for your growing baby. It undergoes so many changes, which your body may not be able to handle all the time. Your circulatory system and nervous system are pressured the most during pregnancy. Your heart tries to pump out much blood at a certain speed and rate that pressures your blood vessels. These blood vessels constantly relax and widen to increase the flow of blood and deliver it to your developing infant. The whole process slows down the circulation of blood and takes some time a while before the blood reaches your brain. Therefore, it causes temporary dizziness and sometimes fainting.
The dizziness goes away even without treatment. However, if you feel like it is taking place at a frequency, consult a medical professional at once.
Dizziness in Pregnancy: Remedies
According to health experts most mothers suffer from dizziness in pregnancy on their first trimester. But of course, do not be astonished if you feel same lightheadedness during your third trimester. Your uterus continues to expand during these months and pressure applies on blood vessels. Avoid lying on your back because the infant might start putting pressure on your vena cava (a large vein that carries blood from your lower extremities to the heart). Make sure you lie on your side.
Here are other simple remedies you can try to ease yourself of dizziness during pregnancy:
1. Eat nutritious meal. The key to relieve your diziness in pregnancy is to eat healthy nutritious meals. Do not have long intervals before eating your next meal. It is always suggested to eat five small meals a day instead of three full meals.
2. Don’t stand up for a long time. If you need to stand up, make sure you move your feet once in a while to keep the blood circulation going.
3. Don’t get out of bed or chair too quickly. Give your body time for the blood to circulate to your brain.
4. Don’t be exposed in too much heat.
5. Make sure you wear loose clothes most of the time. Tight fitted clothes can be a cause of blood restriction.
6. If you are suffering from anemia, make sure you have consulted this to your doctor. Your physician should be able to provide you with the needed diet plan and supplements.
If you feel like fainting, lie down or take a seat. Stop whatever you are doing and try to relax. Keep your head low and breathe deeply. Loosen your tight clothing and keep the windows in your room open.
Dizziness during Pregnancy Tips
Hence, if you feel dizzy and it is accompanied by pains in your abdomen, bleeding, headaches, palpitations, blurred visions, nausea and vomiting, rush to a medical expert right away. It may be a symptom of severe anemia or other medical condition that needed cure. See the help of your doctor for this type of dizziness in pregnancy to avoid problems.